YELLOW BELT EXAM

THROWING TECHNIQUES:

O-SOTO –GARI                                         MAJOR OUTSIDE REAP

O-SOTO- GURUMA                                   MAJOR OUTSIDE WHEEL

IPPON SEOINAGE                                    ONE ARM SHOULDER THROW

KOSHI GURUMA                                      HIP WHEEL THROW

O-UCHI – GARI                                        MAJOR INSIDE REAP

TANI – O- TOSHI                                      VALLEY DROP THROW

FAVORITE THROW

HOLDING TECHNIQUES:

KESA GATAME                                         SCARF LOCK

YOKO SHIHO GATAME                             SIDE    LOCK

KAMI SHIHO GATAME                             SMOTHERING HOLD

Note: you must show one modification for each hold listed above.

DEFENSES & GRIPS:

YOU MUST DEMONSTRATE ONE DEFENSE FOR EACH THROW

DEMONSTRATE HOW TO BREAK A SIFF ARM AND ATTACK.

VOCABULARY: YOU MUST KNOW BOTH THE ENGLISH & JAPANESE WORDS FOR THE WORDS LISTED BELOW:

REI                            BOW

SENSEI                     TEACHER

MATTE                      STOP

HAJIME                     START

SONO MA                  FREEZE

SODE MADE              TIME IS UP

OSAEKOMI                HOLDDOWN

TOKETA                     HOLDDOWN BROKEN

KOKA                         ¼ OF A POINT, BUT LOWER THAN A YUKO

YUKO                         ¼ OF A POINT, BUT LOWER THAN A WAZARI

WAZARI                     ½ OF A POINT. TWO WAZARI’S EQUAL A POINT

IPPON                        ONE POINT